"Dr. My ears hurt when I do this." - well, stop doing that.
It only follows that the ears of everyone else are aching as well. Just turn it down.
Seriously. I've worked in clubs where the DJ booth is essentially unaffected by the FOH - and yet, DJs consistently crank the monitors to excessive levels , then turn up their headphones to compensate, more monitor again, then more headphone.... then complain about their ears?
The experience with this has trained me to never turn on a sound system without first turning the local monitors and phones all the way off. It has trained the installers to put hard limits on the FOH gain to prevent DJs from causing injury to customer hearing and damage to the sound system.
Honestly, learn to do it better. I've been doing this for over 30 years and my hearing is fine. I can't imagine wearing ear plugs at an event where I control the sound. If the sound is harmful to me then it is just as harmful to my customer and the audience. I have a responsibility not to injure people.