Bring the pop-up totems with you and get a real workout ..I am a member! I am actually a Black Card Member. $21.99 a month! I have been going 2 nights a week lately. For a while I was going 4 to 5 days a week when I had much more time available. I use to use the Hydro Spa Chairs a lot, but since I work so much lately that has been cut from my routine since I only have about 60 to 80 minutes to work with while I am there. Elyptical for 30 minutes every time.